Detoxification (short: detox) is a systematic approach to helping your body to remove toxins stored in the tissue. This process usually occurs naturally with the body.
Unfortunately to us, the polluted environment we live in causes our bodies to be overloaded with toxins. Toxins build up in our bodies from the cumulative exposure to environmental toxins. The build up is faster than the natural ability for the body to detox.
The results are various symptoms of toxicity. This together with other external factors like stress, unresolved emotional issues have a big impact on the natural immune system of the body. This can result in:
- Lack of energy or tiredness
- Being more susceptible to colds and flues
- Weak immune system
Firstly you need to lower the exposure to toxins. You don’t need to turn your life upside down tomorrow, but start making small changes every week to reduce the toxins in your body. Reduce the intake of liver stressing foods, like alcohol and drugs.
Look at the products you use for your personal care. Switch to more natural products.
What kind of cleaning products are you using at home? Are they full of harsh chemicals? This all contributes to the toxin level in your body. Use natural biodegradable products that are soft on the environment. A few drops of tea tree oil gets rid of bad odors in the bathroom and acts as an antiseptic at the same time.
This list goes on and on, but I think you get the picture.
Second you need to look at ways helping your body to process toxins. This includes:
- Improvement in diet
- Moderate exercise
- Balanced supplementation
What is with your exercise regime? If you don’t do anything at the moment, start by going for short walks. 20 minutes everyday is a good start. Yoga can help your body processing toxins as well.
There are many different suppliers of supplements. Ask your friends or health practitioner what they recommend. One that works for me is Goyin. Not only is Goyin high in antioxidants, it contains a number of different fruits and herbs that are blended together according to an ancient Asian recipe. TAM (Traditional Asian Medicine) can help detoxing the body.
Since I started taking Goyin 8 months ago, I have noticed increased energy levels, I am able to concentrate better an my thinking is a lot sharper than before. And best of all I haven’t had a cold or flu all year.
For more information on Goyin, just leave your details on this webpage and I will be in contact with you shortly.
